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As the holidays approach, it’s time to bring warmth, joy, and nourishment to your table. At Rich Sol Foods, we believe that delicious food and healing can go hand in hand. This collection of Seamoss recipes is inspired by the festive season and crafted with care to provide flavor, comfort, and wellness. Featuring Inner Fire Seamoss Powder, Cocoa Moss Blend, regular seamoss powder or classic Gel, these seamoss recipes will not only delight your taste buds but also fuel your body with the nutrients it craves.
Each dish celebrates the healing power of food—infused with minerals, antioxidants, and plant-based goodness, these are the perfect additions to your holiday celebrations.
The Versatile Hero: Blueberry Compote
Every great meal starts with a versatile sauce, and our Blueberry Compote is the shining star of these recipes. Packed with antioxidants and infused with Inner Fire Seamoss Powder, this compote is more than just a topping—it’s a nutrient-rich, flavorful addition that transforms any dish.
Blueberry Compote Recipe
Ingredients:
• 1 cup frozen blueberries
• .5 tsp Inner Fire Seamoss Powder
• 1/4 tsp ground cinnamon
• 2 tbsp maple syrup
• 1-2 tsp fresh lemon juice (adjust to taste)
• 1-2 tbsp water (optional, to adjust consistency)
Instructions:
1. Add the blueberries, cinnamon, and maple syrup to a small saucepan over medium heat. Cook until the blueberries break down and release their juices, about 5-7 minutes.
2. Stir in the Inner Fire Seamoss Powder and let it cook for another 1-2 minutes until thickened slightly.
3. Finish with a splash of lemon juice to brighten the flavor. Add water if you prefer a thinner consistency.
4. Remove from heat and set aside.
Why We Love It:
This compote is incredibly versatile. Use it as a topping for pancakes, porridge, or even toast, and drizzle it over plant-based yogurt or desserts. Here’s how it elevates two of our favorite recipes:
1. Inner Fire Gingerbread Pancakes with Blueberry Compote
There’s nothing like a warm, spiced pancake stack to start a holiday morning. These gingerbread pancakes are infused with Inner Fire Seamoss Powder for added minerals and flavor. Topped with our luscious Blueberry Compote, they’re pure magic.
Ingredients (Makes 6-8 pancakes):
• 1 cup spelt flour (or gluten-free flour blend)
• .5 tsp Inner Fire Seamoss Powder
• 1 tsp baking powder
• 1/2 tsp ground cinnamon
• 1/2 tsp ground ginger
• 1/4 tsp nutmeg
• 1/4 cup coconut sugar (or maple syrup)
• 1 cup coconut milk
• 1 tbsp apple cider vinegar
• 2 tbsp melted coconut oil
• 1 tsp vanilla extract
Instructions:
1. Mix the coconut milk and apple cider vinegar in a bowl and let it sit for 5 minutes to curdle into “buttermilk.”
2. Combine the flour, Inner Fire Seamoss Powder, baking powder, cinnamon, ginger, nutmeg, and coconut sugar in a large bowl.
3. Slowly mix the wet ingredients (buttermilk, melted coconut oil, and vanilla) into the dry ingredients until smooth.
4. Heat a non-stick skillet over medium heat. Pour 1/4 cup batter for each pancake and cook until bubbles form, then flip and cook for another 1-2 minutes.
5. Serve warm, topped generously with Blueberry Compote.
2. Fonio Porridge with Blueberry Compote
This creamy, nutrient-packed porridge combines the ancient grain Fonio with the sweet and tangy Blueberry Compote. Perfect for cozy mornings, it’s a wholesome way to start the day.
Ingredients (Serves 2):
• 1/2 cup Fonio
• 1 cup coconut milk
• 1/2 cup water
• 1/2 tsp cinnamon
• 1 tbsp maple syrup
Instructions:
1. Rinse the Fonio thoroughly under cold water in a fine mesh sieve.
2. In a saucepan, bring the coconut milk and water to a simmer. Add the Fonio and cinnamon, stirring frequently.
3. Cook for 5-7 minutes until the Fonio absorbs the liquid and becomes creamy.
4. Sweeten with maple syrup to taste and serve with a generous topping of Blueberry Compote.
3. Cocoa Moss Peppermint Latte
This luxurious holiday drink is the perfect combination of creamy hot chocolate and refreshing peppermint. The Cocoa Moss Blend makes it as nourishing as it is delicious.
Ingredients (Serves 1):
• 1 tsp Cocoa Moss Seamoss Powder Blend
• 2 cup coconut milk
• 1/2 cup water
• 1/4 tsp peppermint extract
• 1-2 tsp maple syrup
• Vegan whipped cream (optional)
• Crushed candy canes (optional, for garnish)
Instructions:
1. In a saucepan, whisk the warm coconut milk, water, and Cocoa Moss Blend over medium heat until smooth.
2. Stir in the peppermint extract and sweeten with maple syrup to taste.
3. Serve hot, topped with vegan whipped cream and crushed candy canes for a festive flair.
4. Butternut Squash Soup with Inner Fire Seamoss Powder and Fonio
This velvety soup is creamy, comforting, and perfect for the colder months. The addition of Fonio makes it heartier while keeping the texture smooth.
Ingredients (Serves 4-6):
• 1 medium butternut squash, peeled and cubed
• 1 tbsp coconut oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp Inner Fire Seamoss Powder
• 1/2 tsp cinnamon
• 4 cups vegetable broth
• 1/2 cup coconut milk
• 1/3 cup Fonio (optional)
• Salt and pepper to taste
Instructions:
1. Roast the butternut squash at 400°F for 25-30 minutes until tender.
2. In a large pot, heat coconut oil and sauté onion and garlic until softened. Add the cinnamon and cook for 30 seconds.
3. Add the roasted squash, vegetable broth, and Fonio (if using). Simmer for 10 minutes.
4. Blend until smooth and stir in the Inner Fire Seamoss Powder and coconut milk. Season to taste.
5. Creamy Sea Moss Vegan Stew & Mofongo
This Caribbean-inspired dish combines the richness of mashed plantains (mofongo) with a hearty Sea Moss-infused vegetable stew. Perfect for special occasions or cozy dinners, it’s bursting with flavor and healing properties. This is one of my favourite seamoss recipes of all time!
Ingredients:
For the Mofongo:
• 3 semi-ripe plantains, sliced
• 2 tbsp avocado oil
• Sea salt or Himalayan salt, to taste
• 1 green onion, chopped
• 1-2 tbsp coconut oil (optional for added moisture)
For the Stew:
• 2 tbsp coconut oil
• 1 tsp cumin powder
• 1 bunch green onions, chopped
• 1 onion, diced
• 2 tomatoes, chopped
• 1-2 carrots, diced (optional)
• 1-2 stalks celery, diced (optional)
• 1 cup mushrooms, sliced
• 1 tsp seasoning salt blend
• 1 cup cooked chickpeas
• 1 cup diced squash
• 1 cup homemade coconut milk
• 1-2 tomatoes, whole or halved
• 4 tbsp sea moss gel or .5 tsp of your favourite Seamoss powder
• 1 can ackee, drained (optional but legendary!)
Instructions:
1. Prepare the Mofongo:
a. Preheat the air fryer to 375°F (190°C). Coat plantain slices with avocado oil and a pinch of salt, then air-fry for 7 minutes until golden and tender.
b. Mash the cooked plantains in a bowl with chopped green onions and coconut oil (if using). Form into balls or mounds.
2. Make the Stew:
a. Heat coconut oil in a large pot. Add cumin and toast briefly.
b. Sauté onions, tomatoes, mushrooms, and seasonings until soft and fragrant.
c. Add chickpeas, squash, and coconut milk. Simmer until vegetables are tender.
d. Stir in sea moss gel to thicken the stew. Gently fold in ackee and cook for another 2 minutes.
3. Assemble:
a. Place the mofongo mounds on serving plates and ladle the stew generously over them.
b. Garnish with fresh herbs or green onions.
Notes: This dish pairs well with a fresh salad or steamed greens for balance.
Closing Thoughts
This holiday season, let food be your source of joy and healing. From breakfast to dinner, these recipes bring the perfect blend of festive flavors and wellness to your table. Use these recipes as a guide and an inspiration on how you can infuse your favourite recipes with the Healing benefits of Seamoss!
Don’t forget to stock up on Inner Fire Seamoss Powder, Cocoa Moss Blend, and other Rich Sol Foods products to create these dishes at home.
Inner Fire Seamoss Powder Blend
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Inner Fire Seamoss Powder Blend: Ignite Your Wellness, Naturally Fuel your body with the powerful, delicious, healing and nutrient-packed Inner Fire Seamoss Powder Blend. This all-natural blend combines mineral-rich Seamoss and 2 potent healing herbs, Sweet Bay Leaf, and St. Lucian… read more
Cocoa Moss Sea moss Powder Blend
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$35.00
Cocoa Moss Seamoss Powder Blend: The Most Healing Hot Chocolate on the Planet Indulge in the rich, creamy tradition of St. Lucia with Cocoa Moss Seamoss Powder Blend. This powerful fusion of mineral-packed Seamoss and 100% pure St. Lucian cocoa… read more
