You’ve Got Your Seamoss – Now What?
Blessings family! So you’ve received your high grade healing Seamoss, and you’re ready to dive into all the incredible ways to use it. You’ve probably heard about the health benefits, had seamoss gel before, but did you know that before Seamoss was celebrated as a superfood, it was highly sought after and loved in the kitchen for its versatility? Yes, it was used in recipes for its texture, creaminess, and unique ability to elevate any dish it touched.
That's what initially made me fall in love with Seamoss. It's the perfect blend of healthy super food and fun ingredient that you can experiment with and create legendary feasts.
In this blog, we’ll walk through how to prepare your Seamoss and explore creative recipes from breakfast to dessert – and even skincare! Let’s get into it.
Step One: How to Make Seamoss Gel
The most important first step when you receive your raw, dry Seamoss is making it into a gel. This gel is the foundation for most recipes and preparations. Check out our step-by-step video here to learn how to make the perfect Seamoss gel. And if you still need help after watching, you may just need a 1 on 1 consultation (haha!).
Once your Seamoss is gelled and ready, we’re about to take your daily meals to a new level.
Irish Sea moss
$19.99
$30.00
Harvested from the pristine coasts and clear waters of beautiful St. Lucia, Rich Sol Food’s Irish Sea moss is 100% natural and does not contain any additives or preservatives. Our high grade healing sea moss may help by being rich with an… read more
Breakfasts That Fuel and Heal
Let’s start the day strong! Adding Seamoss gel to your breakfast is an easy way to get charged up with minerals, energy, and a creamy texture that transforms simple dishes into deeply nourishing meals. Foods like oatmeal, fonio porridge, and burro banana porridge get a texture boost from Seamoss, while keeping the meal low in calories and high in minerals. It’s the kind of breakfast that keeps you full and satisfied, so you’re not hungry an hour later.
Here are a few breakfast ideas to get you started:
• Seamoss Fonio Porridge – A mineral-rich porridge that combines the powerful healing properties of fonio and Seamoss.
• Simple Seamoss Porridge – Pure seamoss goodness to start your day. Add some plant based milk and spices and you're set!
• Burro Banana Porridge with Seamoss – A Caribbean-inspired dish that’s creamy, filling, and packed with nutrients.
Each of these dishes can be enhanced with herbs like sweet bay leaf, which adds even more healing potential to the most important meal of the day.
Lunch & Dinner: Seamoss for Every Taste
Lunch and dinner – these are the meals where you can sneak in Seamoss for those who may not be as keen on taking it directly. By adding Seamoss gel to soups, stews, and sauces, you get a creamier texture and that extra mineral kick, without anyone even noticing. So, if you’ve got family members or a significant other who turns their nose up at Seamoss, this is how you can get creative.
Some of my favorites for lunch or dinner are different types of stews and hearty soups. These meals are ideal for hiding a spoonful of Seamoss gel while boosting both flavor and healing.
Check out some of these recipes to get started:
• Egyptian Okra and Tomato stew (Bamaya) – A thick, nutrient-packed stew with Seamoss for added minerals.
• Soul Enriching Bouillon – A high grade healing take on the classic St. Lucia stew. Also called a one pot. Put everything in one pot and let it cook!
Advanced Healing Gels: Leveling Up with Custom Blends
For my high-grade healers out there, let’s talk about leveling up your Seamoss gel. Basic Seamoss gel is powerful, but when you blend it with other herbs, you create something that goes beyond what you can buy at any store.
Here are a few of my favorite healing gels:
• Boiled Seamoss gel – A St. Lucian Classic. This is the most common prep method for seamoss Gel!
• St. John’s Bush Womb Healing Gel – Specifically crafted for womb health and balancing hormones.
• Healing Broth Gel – A deeply nourishing blend ideal for immune support in the fall and winter seasons.
These blends make your Seamoss gel an intentional healing tool for specific needs. You won’t find gels this powerful anywhere else, and we don’t even sell them – it’s all about the potency you create at home.
Smoothies, Snacks & Desserts: Seamoss for the Sweet Tooth
Seamoss isn’t just for savory meals. It’s a natural addition to smoothies, snacks, and desserts, bringing that creamy texture and mineral boost to every sip and bite.
• Sweet Bay Leaf Seamoss Smoothie – Game changing Smoothie!! Infusing the herbal healing benefits in a smoothie is legendary!!
• Five Seamoss Recipes – A roundup of creative ideas for any time of day.
Seamoss is also fantastic in desserts like mousse or pudding, where it adds a lightness without taking away the richness of the flavor. Check out this video to make your own chocolate mousse
Bonus: The External Benefits of Seamoss
Seamoss isn’t just powerful when eaten – it’s amazing for skincare too! Rich in minerals, Seamoss helps to hydrate and replenish the skin. Check out our Seamoss Face Mask video to learn how to use it externally and get that glow that will carry you through fall and winter, so by summer, you’re radiating even more.
Wrapping Up: Your Journey with Seamoss
Thank you for tuning in and for trusting us as your source for high-grade healing products. I hope you feel inspired to experiment with Seamoss in new ways, whether it’s in the kitchen, your morning smoothie, or even on your skin. Seamoss is a true gift, not just as a health product but as a versatile ingredient that can elevate every meal and moment. For all the recipes above, you can skip the step of making the gel and add our Seamoss powder instead for an easy and convenient replacement!
I’d love to hear how you use Seamoss! Drop your favorite recipes or unique ways to use it in the comments. I’m always looking for new ideas, and I know this community is full of creativity.
And if you’re looking to get your own high-grade Seamoss, click here to explore our offerings at Rich Sol Foods.
Bless up and keep healing!
