Sea moss has risen dramatically over the last decade and is now one of the biggest and most potent healing products. It has quickly been recognized as not only one of the most powerful, but also the most accessible and safe healing herbs on the planet.
And while you may just now be hearing about Seamoss, it is a deeply ancestral food. At Rich Sol Foods, we’ve learned everything we know about herbs from our maternal ancestral lineage in St Lucia who were medicine women that were deeply connected to nature and her healing powers. They passed down the knowledge around Seamoss and the craft of harvesting it and preparing it we’ve been bringing that to the rest of the world. We are taking ANCIENT old, and making it BRAND new.
So, maybe you are struggling with a specific chronic condition or disease like diabetes, high blood pressure, fibroids, eczema or even cancer.
Maybe you are just living a life where you feel primarily sick, fatigued, weak, unmotivated and depressed.
Or maybe you are a health/fitness/wellness conscious person who is looking to optimize even more.
Either way, you’re ready for the next stage of your health and wellness journey and we’re here for it!!! Seamoss is the perfect place to start.
What Is Sea moss?
Sea moss, also known as Irish moss is a type of red seaweed that grows in warm waters of the atlantic and pacific ocean, and extremely popular in the Caribbean.
Sea moss is rich in minerals, vitamins, and antioxidants. It contains essential nutrients such as iodine, calcium, potassium, magnesium, and vitamins A, E, and K. These nutrients are beneficial for supporting overall health, boosting the immune system, promoting healthy digestion, and maintaining healthy skin, hair, nails and more!
These immense benefits are why Seamoss has gained popularity in recent years as a superfood. This is also why it’s so commonly used in vegan and plant-based diets because it’s the perfect natural alternative to gelatin or as a nutrient-dense supplement.
$19.99 Harvested from the pristine coasts and clear waters of beautiful St. Lucia, Rich Sol Food’s Irish Sea moss is 100% natural and does not contain any additives or preservatives. Our high grade healing sea moss may help by being rich with an… read moreIrish Sea moss
$30.00
What Is The History of Seamoss?
Seamoss has a long history of use in traditional medicine, like we mentioned with our lineage in St Lucia. The reason it is nicknamed “Irish Seamoss” is because in Ireland, it was used as a food during the Great Famine in the 1800s. Because it was healthy, cheap, and readily available it was used to boost peoples health and to treat respiratory conditions and other ailments that were rampant during that time.
Seamoss was also widely popularized by Dr Sebi. Dr Sebi was a hunduran healer who focused primarily on herbalism and nutrition. He is a pioneer and the most influential teacher of the alkaline diet movement. The alkaline diet is based on the premise that disease can only exist in an acidic environment. So by consuming herbs and foods that are alkaline, it balances the body’s acidity, removes mucus, and prevents disease from forming and spreading in the body.
He is quoted saying:
“Finds its genesis when and where the mucous membrane has been compromised. For example, if there is excess mucus in the bronchial tubes, the disease is Bronchitis; if it is in the lungs, the disease is Pneumonia; in the pancreatic duct, it is Diabetes; in the joints Arthritis.”
He made many claims about many specific foods and herbs, including Seamoss. He promoted the consumption of Seamoss as part of his recommended dietary approach. He claimed that Seamoss, along with other natural foods and herbs, could cleanse and detoxify the body, regulate the body's pH levels, and provide a wide range of health benefits.
What Are The Main Benefits of Seamoss?
It’s tough to boil down alllllll the benefits of Seamoss to fit in one article. It is really packed with so many nutrients that are essential for good health. However here are 8 major benefits that you may experience after consuming Seamoss:
Improved Thyroid Health: The high iodine content in Seamoss makes it beneficial for thyroid health. Iodine is necessary for the production of thyroid hormones, which regulate metabolism and promote proper growth and development.
Added Vitamins and Minerals: Seamoss is packed with essential vitamins and minerals, including potassium, calcium, magnesium, and vitamins A, C, and E and B-complex vitamins. These vitamins are important for overall health and wellbeing.
Boosted Immune System: Seamoss contains antioxidants, which help to boost the immune system and protect the body from damage caused by free radicals. The presence of antioxidants, vitamins, and minerals in Seamoss outlined in the previous point can also help boost the immune system. It helps the body fight against infections and diseases.
Better Digestive Health: Seamoss contains a high amount of dietary fiber, which can aid in digestion and promote a healthy gut. It may help alleviate issues such as constipation and support the growth of beneficial gut bacteria.
Improved Skin and Hair Health: Seamoss contains sulfur, which is essential for healthy skin, hair, and nails. It also contains vitamins A and C, which are important for skin health. The rich nutrient profile of Seamoss also supports hair growth and strengthens the hair follicles. Seamoss is even sometimes added to skincare products due to its potential benefits for the skin. When applied topically it can improve skin hydration, reduce inflammation, and promote a healthy complexion.
Reduces Inflammation: Seamoss contains bioactive compounds that possess anti-inflammatory properties. It may help reduce inflammation in the body, which is associated with various chronic diseases and conditions.
Improves Energy Levels: Seamoss provides a powerful natural energy boost. The combination of its nutrients, especially B vitamins and iron, supports energy production and combats fatigue.
Helps Detoxify The Body: Seamoss is an incredible agent to support the detoxification processes in the body. Its has a unique ability to absorb toxins from the digestive system that aids in cleansing and eliminating harmful substances from the body
How do I use Sea moss?
Seamoss can be consumed in various ways. The best strategy for implementing seamoss into your life is to find the method that is the most seamless while also providing you the benefits you need to improve your health and wellness. First let's start with the three different types of seamoss available at Rich Sol Foods.
Golden Sea moss: This is the OG Seamoss and the one you most likely would have seen in photos or ads. It is harvested from the ocean and layed out in the sun to dry which gives it its golden colour. It is most easily consumed when turned into a gel and then blended into smoothies, soups, or sauces, or even eaten directly. See below how to make seamoss gel!
Irish Sea moss
$19.99 $30.00
Harvested from the pristine coasts and clear waters of beautiful St. Lucia, Rich Sol Food’s Irish Sea moss is 100% natural and does not contain any additives or preservatives. Our high grade healing sea moss may help by being rich with an… read more
Full Spectrum Seamoss: Full Spectrum Seamoss is like Golden Seamoss at the next level! It's harvested from the deeper parts of the ocean so it's even more potent and powerful. The colour of the full spectrum seamoss will vary but its most often purplish, reddish, or greenish. Because it’s powerful its taste is also a bit more poignant than golden seamoss. Just like golden seamoss it can be turned into a gel and added to anything.
Full Spectrum Irish Sea moss
$19.99 $35.00
Full Spectrum Sea moss is the same Sea moss that has been intentionally dried and cured to maintain its natural colour and phytonutrients. We don't separate the purple, gold, red or green Sea moss because we believe all colour has its… read more
Seamoss Powder: The simplest form of seamoss! This has all the vitamins, minerals, and nutrients of golden seamoss but in a convenient and versatile format. It can easily and quickly be added to smoothies, juices, water or other recipes.
Seamoss Powder
$19.90 $35.00
The health benefits of Sea moss Powder: Provides nearly all minerals needed for your body to thrive Slow-release carbohydrates deliver long-lasting energy Excellent for post-workout muscle and joint recovery because of its anti-inflammatory properties Supports bone health Improves the… read more
How Do I Make Seamoss Gel?
Step 1 - Rinse the seamoss: Thoroughly rinse the soaked seamoss under running water to remove any debris or salt. This step is important to ensure the purity and cleanliness of the seamoss.
Step 2 - Soak the seamoss: Place the rinsed seamoss in a bowl or container and cover it with fresh water. Allow it to soak for 4-6 hours or overnight. The seamoss will absorb the water and expand in size. Add limes to the soaking bowl to neutralize the taste while soaking.
Step 3 - Blend the seamoss: Drain the soaking water from the seamoss and transfer the soaked moss to a high-speed blender. Add enough fresh water to the blender to cover the seamoss. Blend on high speed until the mixture becomes smooth and gel-like.
Step 4 - Store the gel: Pour the seamoss gel into an airtight container or jar and seal it. Store the seamoss gel in the refrigerator for up to 2 weeks! The gel will thicken further as it cools.
Now you have your seamoss gel ready to use! You can easily add this gel to smoothies, beverages, desserts, sauces, or any other recipe.
It’s important to remember that as powerful as Seamoss is, it is not a one size fits all solution nor can it make up for an unhealthy lifestyle!! The best way to add seamoss into your life and see the most benefits is to do it alongside improvements to your diet, fitness, stress, rest, mindset and more. The body is a holistic system and we need to make sure healing is happening at all levels and on all cylinders. Read through the rest of our blog and try some of our other products to take back your health and vitality and get that high grade healing!
