Golden Seamoss vs. Full Spectrum Seamoss: Which is the best?

The Difference Between Full Spectrum Seamoss and Golden Seamoss: Which One Should You Choose?

If you’re diving into the world of Seamoss and wondering which type is best for your health and wellness, you’re not alone. One of the most frequently asked questions I get is about the difference between Full Spectrum Seamoss and the regular Golden Seamoss that’s widely available. In this blog, I’m breaking down the distinctions between these two, covering everything from drying processes to nutrient content, taste, and which one might be best for your wellness journey.

What is the Difference Between Full Spectrum Seamoss and Regular Golden Seamoss?

The short answer: it’s all about how they’re dried.

Full Spectrum Seamoss: Dried in the Shade

Full Spectrum Seamoss, as the name suggests, comes in a beautiful variety of colors—purple, green, pink, and brown, to name a few. This vibrant spectrum is preserved because it is dried in the shade, away from direct sunlight. When Seamoss is dried in a dark room, it retains its natural colors, which indicate the presence of a broader range of phytonutrients—the unique plant nutrients that give fruits and vegetables their distinctive hues.

Regular Golden Seamoss: Dried in the Sun

On the other hand, Golden Seamoss is dried in direct sunlight. The sunlight strips away the original colors, leaving behind that familiar golden-brown appearance. This process also affects its flavor, smell, and nutrient profile. With the color loss, some of the phytonutrients that are found in the Full Spectrum variety are diminished. However, that doesn’t mean the golden variety is less effective when it comes to providing the traditional benefits of Seamoss.

Why Does Drying Method Matter?

The key difference between the two varieties boils down to the presence of phytonutrients. Phytonutrients are plant-based compounds that contribute to the color, taste, and health benefits of the Seamoss. The rich purple hue in Full Spectrum Seamoss, for example, contains anthocyanins, the same antioxidants found in blueberries, grapes, and cacao. These compounds provide additional support for your immune system, heart health, and cellular function.

By drying in the shade, Full Spectrum Seamoss maintains a higher concentration of these nutrients compared to its golden counterpart, which loses some of these benefits due to sun exposure.

Differences in Taste, Smell, and Texture

Another major distinction between Full Spectrum Seamoss and Golden Seamoss is in their taste and smell:

    •    Full Spectrum Seamoss: Expect a stronger, ocean-like aroma and a more pronounced, salty taste. It’s potent, raw, and carries a robust “sea” flavor profile that seasoned Seamoss lovers appreciate. If you’re a connoisseur or someone seeking the most authentic product, this one is for you.

    •    Regular Golden Seamoss: This variety is much milder in taste and smell. Because the sun-drying process reduces the strong marine characteristics, it’s a better option if you’re new to Seamoss or prefer a product that blends seamlessly into smoothies, teas, or dishes without overpowering them.

Nutrient Content: Does Color Matter?

Yes, color does matter! The different shades in Full Spectrum Seamoss represent a diverse profile of phytonutrients. Think of it like this: just as eating a rainbow of fruits and vegetables provides a wide range of nutrients, the various colors iFull Spectrum Seamoss offer unique health benefits. For example:

Purple Seamoss contains anthocyanins, similar to the antioxidants found in blueberries and grapes, which support heart health and fight free radicals.

    •    Green Seamoss has higher levels of chlorophyll, which aids in detoxification and immune support.

In a nutshell:

    •    Full Spectrum Seamoss = Higher phytonutrient content, diverse health benefits.

    •    Golden Seamoss = Standard mineral benefits but less phytonutrient variety.

Seamoss Benefits: Why Choose Either?

Regardless of the type, Seamoss is a powerhouse superfood that can benefit your health in numerous ways:

    •    Boosts Energy Levels: With over 90 minerals, Seamoss is a natural energy enhancer, keeping you vibrant and full of life.

    •    Improves Hair, Skin & Nails: Rich in minerals like sulfur, Seamoss promotes healthy skin, reduces inflammation, and strengthens hair and nails.

    •    Supports Thyroid Function: The high iodine content is crucial for balancing thyroid hormones.

    •    Aids in Joint & Bone Health: Seamoss provides calcium and magnesium, essential for maintaining strong bones and reducing joint pain.

    •    Enhances Gut Health: As a mucilaginous food, it soothes the digestive tract and helps remove toxins and mucus buildup.

    •    Strengthens the Immune System: The nutrients in Seamoss bolster your body’s natural defenses.

Which One Should You Choose?

Start with Golden Seamoss if:

    •    You’re new to Seamoss and want a mild, easy-to-use option.

    •    You prefer a neutral taste that won’t alter the flavor of your recipes.

    •    You’re looking for an everyday Seamoss that covers the basics of mineral support.

Go for Full Spectrum Seamoss if:

    •    You’re a Seamoss connoisseur looking for the most potent product available.

    •    You want to get the full spectrum of phytonutrients.

    •    You’re okay with a stronger taste and smell for the added nutritional benefits.

    •    You want to maximize Seamoss’s impact on your health and are committed to using it regularly.

Final Thoughts: Is One Better Than the Other?

At the end of the day, both Full Spectrum Seamoss and Golden Seamoss will provide you with incredible health benefits. Choosing between the two depends on your personal preferences and health goals. If you want a Seamoss that’s easy to incorporate into any dish or drink, Golden Seamoss is a solid choice. But if you’re looking to elevate your wellness routine with a nutrient-dense, vibrant option, Full Spectrum Seamoss is the way to go.

Ready to Try Seamoss?

If you’re looking to get your hands on the best quality Seamoss, check out our Full Spectrum Seamoss and Golden Seamoss available on our website. We harvest our Seamoss from pristine waters, dry it with care, and ensure that you’re getting the most authentic, nutrient-rich product possible.

Have more questions? Drop them in the comments below, or reach out to me directly. Blessings and love to all—keep cultivating that best version of yourself!