Fonio is a nutrient dense superfood that is the perfect addition to any healthy lifestyle. The quickest cooking grain on the planet never disappoints when it comes to flavour and versatility. You can mix your Fonio with Seamoss to make the perfect porridge to start your day, or add it to stews, salads or stir-fry, the possibilities are endless!
Health Benefits of Fonio may include:
High In Protein
Great source of Iron & Zinc
High in other nutrients such as Magnesium, Calcium and B-Vitamins
Gluten free grain
Our Fonio is certified organic and produced with care by independent women farmers in Africa to ensure only the finest quality and freshness.
Product of Mali.
How to best prepare and full joy:
Simply boil 1/2 cup of Fonio grains in 1.5 cups of water for5-10 minutes and your high grade healing is ready!
*All prices are in USD
Processing of orders can take 2-4 business days before they are shipped.
We ship orders out Monday through Friday.
All shipments are provided with a tracking number and can be self-tracked.
I have been purchasing Fonio from RichSolFoods for at least the past 2 years. In my opinion, it is the best on the market. Each time I rinse it, I find it extremely clean and that is a serious positive for me. It is absolutely delicious and can be eaten in a variety of ways. I eat it at lease 5 days a week with vegetarian stews, fruits, as a porridge and use in smoothies. I have shared it with friends who are very pleased and intend to purchase from this business.
This is a very good company to transact business with.
I highly recommend this delicious Fonio.
Andrea. Furaha H.
forni porridge is quite tasty as a porridge with homemade nut milk.
Honestly, this grain took me by surprise with texture. To me, it’s definitely something that should be paired with another dish.
I just this grain, my life has changed forever and my body give thanks as well. I have ordered my second supply to make milk for the little ones and to substitute in meals and smoothies.
Excellent! Superior quality. Truly grateful to have discovered this nutritious food. Also, excellent customer service. Follow the recipes as a base, and you will enjoy.
I absolutely love fonio that’s basically all I eat now, I hope that’s not a bad thing.
You could never go wrong with their products game changer
I keep this stocked in the shelf
Great taste... Im usually adding fonio to my boil vegetables with a tablespoon of sea moss... Awesome grain when you are no longer eating white rice... My favorite is adding fonio to my boil cabbage
I have been eating Fonio on and off !And every time I start eating it again I tell myself why would I ever stop eating it! This is the best food you can add to your diet ! It’s delicious nutritious and so easy to make ! I would recommend it without any hesitation !
I Love it and my husband who is a health freak loves it even more !!
The best Fonio ever and wonderful quality!
I use to like grits at one point in my life, but I prefer Fonio. I like how versatile it is as well. You can pair it with almost anything.
If you are not trying to keep your cooking temp at a certain point, I like to dry roast mine a little before adding my liquid.
Excellent product. It took some searching till I found ORGANIC fonio, but I've been very happy with it. I made flax and fonio crackers. Very easy and delicious. It's nice to have a grain that is gluten free and yet has the qualities of a gluten grain. I'll be reordering.
Love it! I learned about Fonio shortly before discovering that Akeem had it! They selling it at major grocery stores but they have way less for a higher price. I will only be getting my Fonio from Rich Sol Foods
Enjoying the fonio my first time using. Very easy to make.
First time trying and love it so far!
I trust their quality, and I love all products from this company
Always good...glad I was able to get some while it was in stock
Fonio goes into the majority of my food as a filler.
No one knows about this food source, so I tell them about it.
Blessed!! A little goes along way keeps me full and nourish give thanks
Easy to prepare, cooks in no time, delicious, fulfilling and just an awesome ancient grain that is good for the body. Love it, love it.
I use this on all my smoothies, can even taste and a snack on the go
Perfect for hot cereal during the cold months
I put this in my smoothies
LOVE fonio!!!! Added to soups, love as a side. Been adding curry and seasoning to it and it’s WONDERFUL
To the eyes reading again another product that I’m learning so much about from U and your YouTube’s. Eating has taken on such joy for me. Blessings & much ❤️
I loved it! It's like a healthy cream of wheat that I enjoyed as a child.
The digestion is incredible. Make it salty or sweet it's the best.
I love it its amazing!! Thank you God bless
This is wonderful quality Fonio Grain and the customer service is great!
I continue to enjoy the Fonio Grain. I often make it as a porridge, but used it to make “sausage” Fonio patty cakes.
I added seasonings, including a sweet bay leaf to the fonio and cooked it 10 mins, until thick. I cooled it down some, formed patty cakes and then seared both sides in a hot cast iron pan.
I won’t bore you with my list of seasonings added.
Fonio is so simple so easy goes with everything I use it to make a lot of dishes one of my favorite is Fonio Mushroom Risotto it is so delicious
I really enjoy fonio as a hot cereal. It's a great product.
Love it! I add sea moss (also purchased here) to my fonio
I've yet to be dissatisfied on any product, or at any level of this business!
I Love to put my Irish Sea moss in everything!! Smoothies is my favorite way to start the day. The shipment’s are on time with great quality products. I am a happy customer!
Well it really wasn't my favorite . Then I learned how to use it . Now I use it for breakfast lunch and dinner . My family enjoy it ❤️❤️❤️
Probably the easiest thing you can cook and the quickest! The taste is good and it can be used for multiple things sweet savory doesn’t matter!
Love Fonio. I like spicing it up with my favorite herbs, turmeric, ginger and boiling in coconut milk and vegetable broth to achieve robust color and flavor. I also enjoy with Okra soup, I recommend this product because of it’s nutritional value and Versatility of use. Enjoy!
Fonio is the real deal! A must get! I need to get more, i hate running out
My children love Fonio. Especially the way I make it. And they are picky eaters. I ask my 2 year old what he wants for breakfast and he always says Fonio and then laughs a bit. Way better than fermented oatmeal ever was. And you don't have to worry about Roundup being in it. So grateful I went with my gut feeling and took a chance on this product.
If you like Grits, this is a must try! It will appeal to your desire for comfort food yet give you an abundance of natural goodness. The bag is stuffed and a little goes a long way. Akeem’s recipe is right on point…as usual! My first time trying it and I’m hooked!
Love the fonio and have mostly replaced oatmeal and rice with it. I especially appreciated it during my COVID bout because I wasn't really that hungry but wanted to eat. Fonio as a source of zinc, along with the Anamu and Soursop leaves were part of my regime. Also, my iron levels were shown to be low in Oct 2021 and I got retested in Jan 22 and my levels were good (I also added St John's Bush tea and herbal iron and sea moss pills). Very pleased and grateful!
I'm enjoying my sea moss. My item was received in good condition and on time. I'm loving my sea moss.
WITH ANTICIPATION I RECIEVED MY FONIO ORDER READY FOR MY HIGHGRADE HEALING. I LIKE THIS FONIO VERY MUCH (I LOVE THIS FONIO) IT IS EASY TO PREPARE FULL OF NUTRIENTS AND OF GOOD QUALITY. I PREPARE MY FONIO IN MANY DIFFERENT WAYS AND I TRY TO STAY ALKALINE.SOMETIMES I USE CACAO, KALE POWDER, WALNUTS, DATES AND RED BELL PEPPERS TO HELP OBSORB IRON FOR AYUMMY BREAKFAST. I HAVE ONE PROBLEM WITH THIS FONIO. THE SHIPMENT ARRIVED LEAKING FONIO ALL OVER THE PLACE. THE PAPER BAG WAS BUSTED AND THE SHIPPING BAG WAS LEAKING. I LOST A LOT OF FONIO ON THIS SHIPMENT MORE THAN ENOUGH FOR A HIGHGRADE HEALING BUT NO ONE IS LISTENING TO ME NO RESPONSE. I'M STILL RECIEVING BUSTED PAPER BAGS OF FONIO. I WILL CLOSE WITH ENJOY YOUR HIGH GRADE HEALING
I received my order today, just in time for dinner! It came well packaged. And I tried it as a rice replacement with my veggies & roasted chicken. Please bare with me as I work towards letting go of chicken . But, I brought vegetable broth to a boil with added seasonings: turmeric, curry, coriander, cayenne, Tony caceres, & a little of Racaito Cilantro. Yummm! Can't wait to try this for breakfast!
EASY TO PREPARE, GREAT EVEN FOR MEAL PREPS!!!!!
I have never had Fonio before but instantly it brought me back to my childhood with fond Saturday vibes. Akeem, big up yourself!
I love the Fonio, it has become my breakfast and quick dinner go to. It’s delicious, easy to make and a time saver.
Love Fonio organic grain.I have it as my breakfast porridge. Have tried in my soup. Goes well in stews,have even put a little in my smoothies. Thank you for the extra. Love this ancient grain and your delivery service.
I purchased the Organic Fonio Grain a couple of weeks ago. It is so easy to prepare and I really love eating it every day. Thanks for sharing your knowledge and products!
I love my Fonio!!! I eat it breakfast, lunch, and dinner! It is so filling!
I love it. Used it for the first time, but did not rinse it first. Will rinse it the next time I use it.
Great , quality fonio grain at a great price - wonderful!
Found a good recipe off the book Afro-vegan by Chef and activist Brynt Terry.
The recipe called for Grits and I Substituted AKEEM PIERRES FONIO in it’s place. It was Deliciously Nutritious!! I use Fonio as cream of wheat breakfast. And my children love it!
Love this product amazing ancient grains full vitamins and minerals. Feels full after consuming it. I'm hooked on it. thx
Can't stress it enough. Love the products and what the Company stands for. I reorder every time I am running low. Healthy, Healthy and always sharing the website with family.
First time using fonio I made jolof with it and I loved it,I am looking forward to trying many more different recipes with it.
This is by far the best fonio I've ever purchased. In terms of quantity and value it can't be beat! A little bit goes a long way and it's super filling!
Extra product n fast shipping...Will definitely buy again
Fonio has become my favorite! I can eat it for breakfast, lunch and dinner replacements.
I really enjoy eating Fonio for breakfast with some berries and bananas.
I love the taste
Getting ready for some high grade healing!
The products and videos to utilize the products were amazing.
So the first time I made Fonio, I was surprised how quick it was ready. The taste puts me in the mind of Farina. I added dates almond milk and agave. BAM !!! Delicious...My system was not used to the intense grain protein so I was on overload. I eat it in smaller doses and its quite filling. Lasts a long time. Also put it in my smoothies.
I got my fonio together with my sea moss, I made the fonio, I followed akeem videos, it came out perfect, I put it my blender together with a banana, an apple hemp milk, and date paste and I blend away taste soo good.
Sharing is Caring when it is something that helps in increase in areas that benefit or change in Education and research, Yum Yum, I like and enjoy grits, but when this FONIO was made of knowledge, Yes and Yes i was on board! it is good, tasty, healthy, versatile, without carbs, and replaced grits, giving me and body options!!! WOW :) Thank you!
We love fonio!
My one year old enjoys mixed with avocado, squash, and banana
Fonio, OMG, I Love ❤️ .
Fonio, Coconut Cream and Blueberries .
Oh My God
This is my first time using Folio , and I was amazingly surprised by the great taste and polyvalence of this product . Used it to make the porridge (Akeem's) and some Curry Joliof . I took me less than 2 weeks (by myself) to finish the package .[will be re-ordering more from Akeem] . Akeem's Fonio taste really good and it super easy to prepare . I am officially a Fonio guy now.
I'm loving it
Make porridge with it, very delicious. I add sea moss to it. Dope
Fonio always comes in Official, I could smell the cacao sticks before i even opened the package, everything is Official
Eating this before practice boosts my energy. Love it
Thank you for your product Akeem! #Love
Love everything that I've purchased from rich sol. I eat fonio and drink teas every day, Real ting dis
Deborah D G.
The Healthy Alternative To Morning *Comfort Food *Fonio Organic Grains
Delicious, Comforting, Filling...
I look forward to continue to support this seller and his healthy organic products.
Akeem sells the best Irish sea moss ever always comes quick and on time and the smell of the ocean its beautiful I've ordered many times he us my sea moss man.very happy customer
I'm eating fornio to gain healthy weight. It reminds me of grits and a small portion goes a long way. I like it!
Since I've been eating fonio and adding a little seamoss to it, I'm loving it even more!!!
First and foremost many thanks to Aleem Pierre for shipping to my APO AE address!!! I wanted to try the Fonio because I heard so many good things. I used the Fonio grain in place of rice in this picture. I seasoned the salmon with garlic powder, smoked paprika and sea salt. I made it in my air fryer. Then I sautéed red onions, mushrooms and zucchini with some garlic herb butter. I added some chopped cilantro and some capers. It was soo good!! Thank you again Akeem Pierre I will be ordering again! I have also made the Fonio in the morning as porridge and added cinnamon and honey .
Love, love, love Fonio. It has acted as an appetite suppressant for me on my weight loss journey. I have loss 80 pounds to date. 46 of those pounds I attribute to Fonio. I am doing intermittent fasting. My Co-worker ordered the Fonio and is having the same results as me. Thanks for the introduction of this ancient grain.
This is the 1st time Ive purchased FONIO. I look forward to using it as compliment to my Okra/Tomato stew. I also look forward to using it as a highly nutritious breakfast grain.
Great communication explained how to use I love it
Always on point and has been ever since he starting selling.
I found out about fonio and was looking for someone to sell it with quality and I have never looked for anyone else, you get plenty and it tastes great.
This package came quickly and packed! The texture is so easy to make. I’ll definitely keep this in order
I ordered Fonio because you (Pierre) said it taste great! I could hardly wait for it to arrive!I love, love, love it! I practically eat it everyday! It's sooo good! I love it with fried Burro banana on the side! Okra and tomato stew with Fonio, oh love, love, love!!!
Blessings Akeem, the address name is Sharnett but this is Hansel that tune in on the Sunday lives from time to time under "flintnfam". But the Fonio is good. Scratch that great! Still trying to master the taste but loving it. I got a simple recipe going. I boil with dates and add salt. Then i add hemp-walnut milk, cinnamon and berries. Question: Does your milk settle and separate after a while and can it be prevented or is that fine?
Anyways I will be ordering more Fonio for sure! Thanks again.
Fonio is making it way easier for me to stop consuming meat. Because I feel full for a good amount of time. Great for post-workouts also. Thank you!
I loved the Fonio as my morning additive with my eggs and bacon. It is creamier than my grits and it's tastier as well. I buttered it up and added my usual gravy. I had it under my fried eggs! Yum, Yum
I tried this grain for the first time about 5 years ago. I use it as a replacement for grits and cornmeal. It is now one of the 5 top grains in my kitchen from Dr. Sebi's nutrition guide, it's very versatile, nutritious, and delicious. This product is packaged differently from any other I've seen on the market. I try not to buy or use anything packed or packaged in plastic so this worked out great for me. I am proud to tell my family and friends about Fonio and I will be promoting it and sharing it with my family and Facebook friends. Thanks to Akeem I don't have to buy it in plastic bags anymore.
I can feel life it's wonderful
I am enjoying Fonio, is so easy to make. Love to make porridge or with stew. Thank you for teaching me about it.